Pantry

 

 

Pantry Items—With these items in your pantry you will be able to prepare meals from recipes I post

  • herbs & spices (a variety, both dried and fresh)
  • extra virgin olive oil, preferably organic
  • unrefined coconut oil, organic
  • oils, other: walnut, toasted sesame, almond
  • vinegars: fruit/wine, raw apple cider, rice wine, balsamic, Ume plum
  • onions (sweet, cooking, scallions, leeks)
  • garlic, fresh
  • ginger, root and powdered
  • lemon and lime juice (natural 100% pure juice)
  • miso (several kinds)
  • organic tahini (raw or toasted)
  • tomatoes, organic (assorted)
  • organic beans; canned and dried (assorted)
  • pasta (whole grain, assorted)
  • rice (whole grain, assorted)
  • other grains: couscous, barley, millet, bulgur, quinoa, amaranth
  • soy sauce (natural)
  • Bragg’s Liquid Aminos
  • flour (whole grain, assorted)
  • rolled oats (not instant)
  • corn meal & polenta
  • shelf stable  milks: coconut, nut, dairy
  • butter (store in the freezer); preferably raw
  • dried fruit (cranberries, apricots, other)
  • frozen fruit (blueberries, other)
  • nuts: raw  (almond, walnuts, cashews, pecans – frozen if shelled), and roasted
  • bamboo shoots, baby corn, water chestnuts (canned)
  • sea vegetables
  • veggie broth (dried, canned or homemade)
  • edemame (shelled and unshelled, frozen)
  • tempeh
  • sweeteners: honey, molasses, unrefined sugar, maple syrup, stevia
  • whole wheat and corn tortillas (organic)
  • whole wheat pita bread
  • Ezekial bread or other whole grain no-sugar breads (keep frozen)